Well the week of carefree eating, drinking and running machine avoidance yielded predictable results. If the bathroom scales are to be believed (and they should be as I've just bought some new ones) I've managed to accumulate an additional 4lbs since last Friday.
Sure, it's a little disappointing perhaps but there are three very good reasons why I'm not overly concerned:
1) It was a weeks holiday and my idea of holiday is to focus on enjoying yourself with diet and exercise being the last things on your mind
2) My original target was to lose 1lb a week and even after last week, I'm still over 1lb ahead of target overall
3) I'm much more preoccupied right now with how I really don't feel like going back to work tomorrow...
2 comments:
I think you should still pat yourself on the back for your overall weight loss.
As you said: It's a holiday.
Did you make it to work?
Thanks! Yes I can't grumble really I guess
I did make it into the office today but I tripped over my bottom lip a couple of times this morning
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