Slow but sure...

I had an enjoyable, if typically excessive night out last night so today has been a predictably quiet one.

Result of the day though was discovering this morning that I've finally passed my next weight loss milestone having lost over two and a half stone now. There is still some way to go but it's reassuring to think that my persistence is paying off albeit a bit slower than I might like.

It's funny, when the scales were moving in the opposite direction, I hardly remember weighing 16 stone-anything at all, but on the way down its taken 14 weeks to shed it again. Still, all of the advice seems to say that it's better to lose weight in little and regular amounts.

Of course, it's easier when I'm in my usual weekly routine of diet and exercise so it will be interesting to see how I fare next week while I'm off work...